AXA BeOnTrack Presents: Wellness Talk Series
Winterising Respiratory Health: Boosting Your Immune Strength
As the temperature drops, you are invited to join our upcoming webinar on 16 December to learn how to spot and sidestep common respiratory diseases.
In collaboration with Pfizer Hong Kong, we are delighted to invite Dr. Leung Cheuk Yiu Earnest at Gleneagles Hospital Hong Kong, and Ms. Arlene-Frances Wu, a trusted nutritionist, who will shed light on what’s affecting our respiratory health and share practical tips that you can easily incorporate into your daily routine to fend off winter infections.
Speakers:
- Dr. Leung Cheuk Yiu Earnest at Gleneagles Hospital Hong Kong
- Ms. Arlene-Frances Wu, Nutritionist
Language: Cantonese
How to join the webinar?
(Only applicable for Microsoft Teams)
Join through desktop browser
Join through mobile app
For more details about Wellness Webinar Series, email us at axa.eb.events@axa.com.hk.
Winterising Respiratory Health: Boosting Your Immune Strength
As the temperature drops, you are invited to join our upcoming webinar on 16 December to learn how to spot and sidestep common respiratory diseases.
In collaboration with Pfizer Hong Kong, we are delighted to invite Dr. Leung Cheuk Yiu Earnest at Gleneagles Hospital Hong Kong, and Ms. Arlene-Frances Wu, a trusted nutritionist, who will shed light on what’s affecting our respiratory health and share practical tips that you can easily incorporate into your daily routine to fend off winter infections.
Speakers:
- Dr. Leung Cheuk Yiu Earnest at Gleneagles Hospital Hong Kong
- Ms. Arlene-Frances Wu, Nutritionist
Language: Cantonese
How to join the webinar?
(Only applicable for Microsoft Teams)
Join through desktop browser
Join through mobile app
For more details about Wellness Webinar Series, email us at axa.eb.events@axa.com.hk.
Winterising Respiratory Health: Boosting Your Immune Strength
Speakers:
- Dr. Leung Cheuk Yiu Earnest at Gleneagles Hospital Hong Kong
- Ms. Arlene-Frances Wu, Nutritionist
Language: Cantonese
As the temperature drops, it is time to learn how to spot and sidestep common respiratory diseases.
In collaboration with Pfizer Hong Kong, we are delighted to invite Dr. Leung Cheuk Yiu Earnest at Gleneagles Hospital Hong Kong, and Ms. Arlene-Frances Wu, a trusted nutritionist, who will shed light on what’s affecting our respiratory health and share practical tips that you can easily incorporate into your daily routine to fend off winter infections.
Thrive at Work: from Burnout to Balance
Speakers:
- Dr. Iu Wing Hang, Specialist in Psychiatry
- Ms. Christina Ko, founder of Good Peoples
Language: Cantonese
On World Mental Health Day, we are delight to invite Dr. Iu Wing Hang, a specialist in Psychiatry, and Christina Ko, the founder of a creative wellness studio 'Good Peoples', to talk about how to recognise early signs of burnout, how should employers support employees' mental wellness and practical strategies to combat stress, highlighting the concerning fact that 49% of Hong Kong's workforce has experienced burnout*
*Source: AXA Mind Health Study 2024
Working Parenting Hacks: Say Goodbye to Emotional Struggles in Children
Speakers:
- Dr. Lok Chi Wing, Specialist in Psychiatry
- Ms. Arlene-Frances Wu, Nutritionist
Language: Cantonese
We are grateful to invite Dr. Lok Chi Wing and Ms. Arlene-Frances Wu, to their wisdom on parenting practices, such as harmonising work schedules, open communication, and nutrition, that you can easily apply to improve your little ones' emotional well-being without compromising your work.
Become Your Own Hero: Boost Your Body and Mind Performance
Speakers:
- Ms. Minnie Soo, Hong Kong table tennis player & Tokyo Olympics table tennis women's team event bronze medalist
- Dr. Matthew Wong, Psychiatrist
- Mr. Justin Lee, Registered physiotherapist
Language: Cantonese
We are delighted to invite Ms. Minnie Soo, Dr. Matthew Wong and Mr. Justin Lee to talk about the powerful linkage between your body and mind to achieve your best performance, as well as ways to manage physical and mental well-being.
Women's Health Video Series | The silent killer of woman – Osteoporosis
Speaker: Ms. Denise Tam, Certified Holistic Nutritionist
Language: Cantonese
We are delighted to invite Denise Tam to talk about the reasons behind osteoporosis being known as the "silent killer".
Women's Health Video Series | Debunk three myths about supplements
Speaker: Ms. Denise Tam, Certified Holistic Nutritionist
Language: Cantonese
We are delighted to invite Denise Tam to share some common myths about supplements.
Women's Health Video Series | Take care of your hormone, nutritionist tells you how
Speaker: Ms. Denise Tam, Certified Holistic Nutritionist
Language: Cantonese
We are delighted to invite Denise Tam to share the secrets of women's hormone fluctuations and tips to manage them effectively.
Women's Health Video Series | What is Holistic Health
Speaker: Ms. Denise Tam, Certified Holistic Nutritionist
Language: Cantonese
We are delighted to invite Denise Tam to share about the connections between body, mind and emotions and the four pillars that help to maintain health.
GBA medical care explained | Service & protection
Speakers:
- Dr. Alex Chiu, Chief Medical Officer, AXA Hong Kong and Macau
- Leo Yip, Head of Hotline and TPA, UMP Healthcare Group
Language: Cantonese
We are delighted to invite Dr. Chiu and Leo to discuss with you about the Greater Bay Area (GBA) medical care, including the opportunities, challenges, dos and don’ts when accessing medical care across the border.
Menopause: Unraveling the Transition
Speakers:
- Dr. Leung Yuk Luen, Specialist in Emergency Medicine
- Maria Chau, Chief Operations Officer of The Women’s Foundation
Language: Cantonese
We are delighted to invite Dr. Leung and Maria to discuss with you about the menopausal transition, with insightful discussions, practical advice, and personal sharing on World Menopause Day.
From Surviving to Thriving: Navigating Women's Stress
Speakers:
- Dr. Ng Lee Ying, Specialist in Psychiatry
- Char, Founder and Yoga Instructor of Char Yoga and Wellness
Language: English
We are delighted to invite Dr. Ng and Char to discuss with you about women’s mental health, stress management and practice on World Mental Health Day.
Self-treatment for Chronic Pain
Speakers:
- Dr. Kam Ngar Yin, General Practitioner
- Chan Lok Yi, Registered Physiotherapist
Language: Cantonese
We are delighted to invite Dr. Kam and Cherry to discuss with you common chronic pain conditions such as shoulder, neck, and back pain, osteoarthritis, and rheumatoid arthritis, including causes, symptoms, effective preventions and treatments, at the same time, demonstrate simple exercises to relieve pain, providing solutions to address your pain.
Let's Get Active with Dynamic Pilates!
Speaker: Olivia Chak, PURE Pilates Instructor
Language: Cantonese
We are delighted to invite Olivia Chak to share her insights on demonstrating several Pilates workouts and identifying the differences between Pilates and Yoga, at the same time, sharing tips for strengthening body through Pilates, and ultimately incorporating healthy eating into your life.
Fight Allergies With Healthy Food
Speaker: Joyce Tang, Senior Nutritionist
Language: Cantonese
We are delighted to invite Joyce Tang to share her insights on how to relieve allergic reactions and symptoms through diet management, and ultimately incorporating healthy eating into your life.
Knock Out Workplace Stress!
Speakers:
- Dr. Gloria Wong, Programme Director, Master of Social Sciences (Mental Health), and Associate Professor, Department of Social Work and Social Administration, HKU
- Dr. Venus Wong, Honorary Assistant Professor, Medical Ethics and Humanities Unit, LKS Faculty of Medicine, HKU
Language: Cantonese
We are delighted to invite Dr. Gloria Wong and Dr. Venus Wong from HKU to share their insights on workplace mental health and coping with workplace stress, and guide you in mindfulness practice which helped you learn to balance your body and mind.
Inspirational Weight Loss Case Sharing
Speaker:
- Alex and weight loss professionals (Doctor and registered dietitian)
Language: Cantonese
We are delighted to invite Alex to share his personal weight loss experience, and how he lost 30 lbs within 6 months with the assistance of the weight loss professionals (Doctor and registered dietitian), as well as the professionals to provide professional advice from the perspective of weight loss control.
Let's Get Moving!
Speaker:
- Icy Ngo, Personal Trainer
Language: Cantonese
We are delighted to invite Icy demonstrating to you several easy workouts of different intensities and sharing fitness tips to help you strengthen your body and even lose weight.
How to Tackle Long COVID?
Speaker:
- Gigi Ngan, Registered Chinese Medicine Practitioner
Language: Cantonese
We are delighted to invite Gigi sharing with you some causes and symptoms of long COVID, as well as how to prevent and alleviate Long COVID.
Enjoy the Fun of Hiking
Speaker:
- Sum Lo, Mountain Craft Coach
Language: Cantonese
We are delighted to invite Sum sharing with you some practical Level 1 mountaineering basics including hiking skills, mountaineering safety precautions as well as hiking equipment selection.
Stronger Together, Unite Against Breast Cancer: Yoga Class
Speaker:
- Char, Breast Cancer Warrior, Founder and Yoga Instructor of Char Yoga and Wellness
Language: Cantonese
We are delighted to invite Char guiding you in the yoga session which allows you to understand more about the advantages of exercise to breast cancer prevention.
A Guide to Healthy Eating
Speaker:
- Dr. Mia Holm, Manager of Lifestyle Management Center in Hong Kong Adventist Hospital Stubbs Road, Registered Dietitian
Language: Cantonese and English
We are delighted to invite Dr. Mia Holm sharing on how to maintain a balanced and healthy diet in our everyday life, and the dietary tips for combating the three highs.
Psychotherapy is Nothing to be Afraid of!
Speaker:
- Natalie Ng, Counselling Psychologist (Case Connect Service Provider)
Language: Cantonese
We are delighted to invite Natalie Ng demonstrating the process of psychotherapy and hypnosis, and sharing with you the differences between various kinds of mind health professionals.
Let’s Do Home Workout Together!
Speaker:
- Joemary Leung, Personal Trainer
Language: Cantonese
We are delighted to invite Joemary Leung showing you several home workouts of different intensities and sharing tips to help maintain physical and mind health.
Healthy Eating During COVID-19 & Tips for Losing Weight
Speaker:
- Joyce Tang, Senior Nutritionist
Language: Cantonese
We are delighted to invite Joyce Tang to share with you some great tips on strengthening your immunity and adopting healthier diet choices.
Make Losing Weight Easier at Workplace
Speaker:
- Denise Luk, Registered Dietitian (College of Dietitians of Ontario)
Language: Cantonese
We are delighted to invite Denise Luk to share with you some tips for dining out and remind us the food traps at workplace, while highlighting the health risks of overweight.
Parenting Tips in Summer
Speaker:
- Rex Wu, Founder and Principal of HealthyMind Parents Academy
Language: Cantonese
We are delighted to invite Rex Wu to share with you some tips on how parents should balance learning and playing for children during summer holiday, and how to enhance mental health to strengthen parent-child relationships.
Prepare to Get Sweaty Together
Speaker:
- Joe Li, PURE Fitness ProPT
Language: Cantonese
We are delighted to invite Joe - PURE Fitness ProPT to share with you the way to exercise properly and the advantage of group exercise. Let’s get prepared to get sweaty together!
Physical Pains at Workplace
Speaker:
- King Lam, Hong Kong Actor and Physiotherapist
Language: Cantonese
We are delighted to invite King Lam to point out our bad habits thus sharing different remedies and treatments.
Winter Health Tips
Speaker:
- Dr Roy Tsui, Registered Chinese Medicine Practitioner
Language: Cantonese
We are delighted to invite Dr Roy Tsui to share his professional advice on the selection of nourishing food that best suit yourself, the effectiveness of common Chinese medical treatments, as well as tips for staying warm like acupuncture massage.
Working Women's Health in Every Life Stage
Speakers:
- Janis Chan, TV host and actress
- Amanda Li, Clinical psychologist and co-founder of StoryTaler
- Dr Helen Tang, Specialist in Obstetrics & Gynecology
Language: Cantonese
We are delighted to invite Janis Chan, Amanda Li and Dr Helen Tang, to share their experiences and tips, and focus on how to enhance physical and mental wellbeing at different stages of life.
Parenting Tips under COVID-19
Speaker:
- Kay Ho, Producer and host of TV
Language: Cantonese
We are delighted to invite Kay Ho to share his parenting tips, in particular on how to be a role model, build quality parent-child time, appease kid’s emotions, and handle misconduct.
Health Advice on COVID-19
Speaker:
- Dr Wilson Lam, Specialist in Infectious Disease
Language: Cantonese
We are delighted to invite Dr Wilson Lam to share his insights and health advice on COVID-19, in particular diving into local cases and breaking myths.
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