We are delighted to invite Dr. Kam and Cherry to discuss with you common chronic pain conditions such as shoulder, neck, and back pain, osteoarthritis, and rheumatoid arthritis, including causes, symptoms, effective preventions and treatments, at the same time, demonstrate simple exercises to relieve pain, providing solutions to address your pain.

We are delighted to invite Olivia Chak to share her insights on demonstrating several Pilates workouts and identifying the differences between Pilates and Yoga, at the same time, sharing tips for strengthening body through Pilates, and ultimately incorporating healthy eating into your life.

We are delighted to invite Joyce Tang to share her insights on how to relieve allergic reactions and symptoms through diet management, and ultimately incorporating healthy eating into your life.

We are delighted to invite Dr. Gloria Wong and Dr. Venus Wong from HKU to share their insights on workplace mental health and coping with workplace stress, and guide you in mindfulness practice which helped you learn to balance your body and mind.

We are delighted to invite Alex to share his personal weight loss experience, and how he lost 30 lbs within 6 months with the assistance of the weight loss professionals (Doctor and registered dietitian), as well as the professionals to provide professional advice from the perspective of weight loss control.

We are delighted to invite Icy demonstrating to you several easy workouts of different intensities and sharing fitness tips to help you strengthen your body and even lose weight.

We are delighted to invite Gigi sharing with you some causes and symptoms of long COVID, as well as how to prevent and alleviate Long COVID.

We are delighted to invite Sum sharing with you some practical Level 1 mountaineering basics including hiking skills, mountaineering safety precautions as well as hiking equipment selection.

We are delighted to invite Char guiding you in the yoga session which allows you to understand more about the advantages of exercise to breast cancer prevention.

We are delighted to invite Natalie Ng demonstrating the process of psychotherapy and hypnosis, and sharing with you the differences between various kinds of mind health professionals.

We are delighted to invite Joemary Leung showing you several home workouts of different intensities and sharing tips to help maintain physical and mind health. 

We are delighted to invite Joyce Tang to share with you some great tips on strengthening your immunity and adopting healthier diet choices.

We are delighted to invite Denise Luk to share with you some tips for dining out and remind us the food traps at workplace, while highlighting the health risks of overweight.

We are delighted to invite Rex Wu to share with you some tips on how parents should balance learning and playing for children during summer holiday, and how to enhance mental health to strengthen parent-child relationships.

We are delighted to invite Joe - PURE Fitness ProPT to share with you the way to exercise properly and the advantage of group exercise. Let’s get prepared to get sweaty together!

We are delighted to invite King Lam to point out our bad habits thus sharing different remedies and treatments.

We are delighted to invite Dr Roy Tsui to share his professional advice on the selection of nourishing food that best suit yourself, the effectiveness of common Chinese medical treatments, as well as tips for staying warm like acupuncture massage.

We are delighted to invite Janis Chan, Amanda Li and Dr Helen Tang, to share their experiences and tips, and focus on how to enhance physical and mental wellbeing at different stages of life.

We are delighted to invite Kay Ho to share his parenting tips, in particular on how to be a role model, build quality parent-child time, appease kid’s emotions, and handle misconduct. 

We are delighted to invite Dr Wilson Lam to share his insights and health advice on COVID-19, in particular diving into local cases and breaking myths.