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mental wellness

Mind Charger: An Interview with Margaret Chung

Yoga teacher, mother, wife, and philanthropist… Margaret Chung has many different roles to play. Despite having too much work and too little time, Margaret always looks well-rested, with a smile on her face and an irresistible passion to match. What are her health and beauty secrets?

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Many people say, “more walking every day helps us stay healthy.” So what are the health benefits walking can bring? Walking itself is a good exercise if we do it for a certain length of time, for example, a regular brisk walking session of 15 to 20 minutes has been proved for its long-term benefits.
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Hong Kong has unfortunately been hit by the third wave of the COVID-19 pandemic with a daily surge of over 100 cases. The uncertainty of whether one has got infected without knowing it has left many people jittery. The fear is highlighted with a number of reported asymptomatic infections, which urged private hospitals to take an even more cautious approach to avoid developing outbreaks within their premises.
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What is the first thing you would do when you fall ill, particularly when you have something other than cold or flu? A.  See a doctor or B.  Say “hey Google” to your smartphone
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