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5 Hydrating and Refreshing Summer Drinks

Keeping your body hydrated is important as the temperature rises; not just to quench your thirst but also to rehydrate after physical activities on hot summer days. Obviously, water is the best option. But the good news is, there are other delicious, low-sugar beverages that can serve as an alternative to water...

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Some people may think you can only catch a cold during winter. Contrary to popular belief, it doesn’t have to be cold outside to catch a cold. According to the Centre for Health Protection of Hong Kong, seasonal influenza is more common in periods from January to March/April, and from July to August...
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The summertime gives us a good reason to do some outdoor sports to boost our physical and mental wellbeing, no matter how old we are. But have you ever imagined that these sports could do more harm than good?
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10 years ago, the society had a couldn’t-care-less attitude towards Dementia as most people thought it was only natural that our health would go downhill as we age, and needed no special attention...
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