Complete guide to ‘Northbound Travel for Hong Kong Vehicles’: What to do in case of a car accident on the mainland? How does insurance work? 4 must-know tips for driving northbound!
This article will address common questions about driving on the mainland under the 'Northbound Travel for Hong Kong Vehicles' scheme and provide practical advice to help drivers stay safe and confident while travelling north.
[Osteoporosis in women] Learn the causes, treatments, and prevention methods, plus 3 exercises to strengthen your bones!
This article will guide you through a thorough understanding of the causes of osteoporosis, high-risk groups, and most importantly, how to prevent and treat it. We’ll also share how simple lifestyle changes and specific exercises can help protect your bone health – so you can continue to enjoy an active and independent life.
[2025 Travel Alert] Pertussis outbreak in Japan! Everything you need to know about it: symptoms, transmission, vaccines, and prevention
Recently, Japan has experienced its most severe Pertussis outbreak in recent years. According to the data from the Japan Institute for Health Security, as of week 12 in 2025, there have been a total of 4,200 Pertussis cases nationwide, surpassing the entire total for 2024 and marking the highest number recorded for this period since 2018. For travellers planning to visit Japan, understanding Pertussis, ensuring vaccination, and purchasing appropriate travel insurance can not only reduce the risk of infection but also help ensure a smooth and safe trip.
[New mum’s guide] 8 postpartum restrictions during postpartum confinement, and how moderate exercise can help restore your body
Although traditional confinement practices may seem old-fashioned, many of their principles align with modern medical advice — such as avoiding overexertion, focusing on nutrition, and maintaining emotional stability. The key is to find an approach that suits you personally, combining traditional wisdom with modern science, to help your body regain its vitality and embrace the next chapter of life.
[Osteoporosis in women] Learn the causes, treatments, and prevention methods, plus 3 exercises to strengthen your bones!
This article will guide you through a thorough understanding of the causes of osteoporosis, high-risk groups, and most importantly, how to prevent and treat it. We’ll also share how simple lifestyle changes and specific exercises can help protect your bone health – so you can continue to enjoy an active and independent life.
[New mum’s guide] 8 postpartum restrictions during postpartum confinement, and how moderate exercise can help restore your body
Although traditional confinement practices may seem old-fashioned, many of their principles align with modern medical advice — such as avoiding overexertion, focusing on nutrition, and maintaining emotional stability. The key is to find an approach that suits you personally, combining traditional wisdom with modern science, to help your body regain its vitality and embrace the next chapter of life.
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