As medical costs continue to rise annually, many people opt for the relatively affordable services of public hospitals. However, with years-long waiting times in public facilities, private hospital care becomes a viable consideration for many, though it is generally acknowledged to be several times more expensive than public hospitals. In this article, we provide a comprehensive comparison of room charges at 13 private hospitals in Hong Kong for your reference.
Burnout is increasingly common, but often goes unrecognised until it impacts well-being. It’s more than just tiredness—it’s emotional, physical, and mental exhaustion from prolonged stress. Recognising the signs can help prevent serious consequences.
Anxiety is a natural emotion that everyone experiences; moderate levels of anxiety are a part of everyday life. It can protect our safety in sudden emergencies and motivate us to plan for the future. However, when a person experiences persistent and excessive anxiety across emotional, cognitive, behavioural, and physical dimensions, they may have an anxiety disorder. This article will discuss how to recognise the symptoms of anxiety disorders so that individuals, along with their family and friends, can take proactive steps toward addressing them and emerging from the shadows of anxiety.
Insomnia has become a widespread issue in modern society. According to the World Health Organization (WHO), about one-third of adults globally experience insomnia at least once a week. In Hong Kong, a survey conducted by the Chinese University of Hong Kong revealed that nearly 70% of HongKongers have experienced insomnia in the past six months. In this article, we will examine the psychological causes of insomnia and provide practical tips to help improve sleep quality.
Burnout is increasingly common, but often goes unrecognised until it impacts well-being. It’s more than just tiredness—it’s emotional, physical, and mental exhaustion from prolonged stress. Recognising the signs can help prevent serious consequences.
In today's fast-paced workplace, stress has become an inevitable emotional experience that always weaves its way into our work circumstances. Have you ever felt overburdened or vulnerable when rushing to meet a deadline or giving a major presentation? We've all been there. Yet, amid the chaos, stress also teaches us profound lessons about ourselves, revealing our strength in handling stress and the wellspring of resilience we possess.