This article will guide you through a thorough understanding of the causes of osteoporosis, high-risk groups, and most importantly, how to prevent and treat it. We’ll also share how simple lifestyle changes and specific exercises can help protect your bone health – so you can continue to enjoy an active and independent life.

Recently, Japan has experienced its most severe Pertussis outbreak in recent years. According to the data from the Japan Institute for Health Security, as of week 12 in 2025, there have been a total of 4,200 Pertussis cases nationwide, surpassing the entire total for 2024 and marking the highest number recorded for this period since 2018. For travellers planning to visit Japan, understanding Pertussis, ensuring vaccination, and purchasing appropriate travel insurance can not only reduce the risk of infection but also help ensure a smooth and safe trip.

Although traditional confinement practices may seem old-fashioned, many of their principles align with modern medical advice — such as avoiding overexertion, focusing on nutrition, and maintaining emotional stability. The key is to find an approach that suits you personally, combining traditional wisdom with modern science, to help your body regain its vitality and embrace the next chapter of life.