As 3,500 kcal is equivalent to 1 pound of fat, if you need to lose weight, you should know how to reduce absorption and increase consumption of calories. By reducing 100 kcal intake per day, you can reduce absorption of 3,500 kcal in one month, which is equivalent to losing 1 pound in a month. At a result. You can lose 1 pound in 2 weeks.

By learning the energy consumption and absorption, knowing the nutrients and calories of foods, understanding the ideal body weight, you can lose weight effectively though setting your target weight, making right choices and increase exercise level.

You will lose 1 pound in a month by using an additional 100kcal per day and a total of 3500kcal per month.

You will gain 1 pound in a month by absorption of an additional 100kcal per day and a total of 3,500kcal per month.