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Summer must-tries: 5 simple cooling soup recipes to beat the heat, clear toxins, and reduce dampness!

From a Traditional Chinese Medicine (TCM) perspective, soups aren't just a warm dish on the table – they're a way to regulate your constitution and balance your internal organs. Especially in humid, hot environments and with fast-paced lifestyles like in Hong Kong, using natural, heat-clearing ingredients to make soups can help detoxify the body, soothe the gut, calm the mind, and promote restful sleep. We’re introducing 5 simple, family-friendly cooling soups—each designed to clear heat, detoxify the body, reduce dampness, and soothe internal heat. Pick your favourites!

lifestyle
Sammi Cheng delves into the true meaning of ‘Protection’ – Standing by AXA and safeguarding your loved loves while embracing every challenge

Whether in the music or showbiz industry, Sammi has always been pushing boundaries. She has shown incredible courage and resilience in her many roles and has become a guiding figure for many. Whether it's for her family, friends, fans, or herself, she demonstrates that true protection is about companionship and support that empower us all. This aligns perfectly with AXA's philosophy of ‘Fear no challenge, Protect what matters’, making this partnership comes to life. In her chat with us, Sammi not only shares her thoughts on ‘Protecting’, but also reveals her wisdom and love for life when facing life's challenges.

health
[Recommended read] The Greater Bay Area's extensive medical network – Grade 3A hospitals supporting your cross-border lifestyle (2025 update)!

Top-tier hospitals, known as Grade 3A hospitals (the highest-ranking hospitals in China), now offer cutting-edge medical technologies and professional services. For Hong Kong residents who regularly travel between Hong Kong and the mainland, these hospitals are an ideal choice for handling urgent medical needs. Let’s explore the key things you should know about mainland China’s healthcare system.

lifestyle
Complete guide to ‘Northbound Travel for Hong Kong Vehicles’: What to do in case of a car accident on the mainland? How does insurance work? 4 must-know tips for driving northbound!

This article will address common questions about driving on the mainland under the 'Northbound Travel for Hong Kong Vehicles' scheme and provide practical advice to help drivers stay safe and confident while travelling north.

health
Summer must-tries: 5 simple cooling soup recipes to beat the heat, clear toxins, and reduce dampness!

From a Traditional Chinese Medicine (TCM) perspective, soups aren't just a warm dish on the table – they're a way to regulate your constitution and balance your internal organs. Especially in humid, hot environments and with fast-paced lifestyles like in Hong Kong, using natural, heat-clearing ingredients to make soups can help detoxify the body, soothe the gut, calm the mind, and promote restful sleep. We’re introducing 5 simple, family-friendly cooling soups—each designed to clear heat, detoxify the body, reduce dampness, and soothe internal heat. Pick your favourites!