As the Chinese New Year approaches, our tables will overflow with delectable dishes and drinks, tempting us into a season of indulgence. However, how can we fully savour these joys without the post-holiday regrets? Denise Tam, a certified holistic nutritionist, shares her tips on managing the festive feasting with a focus on balance and mindfulness.
Food Tips:
- Pre- and Post-Feast Fasting: Consider incorporating fasting before and after the feast to balance your intake and reboot your metabolism.
- Fibre and Protein First: Begin your meal with fibre-rich foods, and ensure that each meal includes an adequate amount of protein to promote satiety.
- Boundaries and Portion Control: Set limits like allowing yourself one meal out per day or limiting the number of drinks consumed per week.
- Skip Leftovers: Encourage guests to take leftovers home to avoid succumbing to the post-party temptations.
Alcohol Tips:
- Probiotic Preparation: Before indulging in alcohol, consume probiotic-rich foods such as yogurt, kimchi, and kombucha.
- Hydration is Key: Alternate alcoholic beverages with water, aiming for a ratio of 1:1 or 1:2. Minimise intake before bedtime to promote better sleep quality.
- Liver Support: Include liver-supportive elements like bitters, dandelion, milk thistle, and glutathione in your diet.
- Cold Showers: Consider taking cold showers to boost circulation and aid in recovery.
Mindset and Mindfulness:
- Peer Support: Find a ‘battle buddy’ to provide mutual support and help you stay on track with your health goals.
- Mindfulness: Practise being present and intentional in your enjoyment, understanding the underlying reasons behind each choice.
- Planning: Strike a balance between enjoyment and guilt, manage your emotions with gratitude, and maintain healthy boundaries to fully relish the festivities.
Source: Employee Benefits & Wellness Discovery January volume
This article is provided by Denise Tam, a certified holistic nutritionist.
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