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Why menopause and health checks matter to women who turn 50?

What are the must-have items on the body check-up list for women experiencing menopause? Here is a compiled list of 6 key body-check items, for you to embrace the changes brought by menopause, pay extra attention to your health conditions and start preparations early.

mental wellness
Sizzling heat reaches the mind? Beware of not just physical, but ‘emotional heatstroke’!

Does sweltering heat make frayed tempers and emotions literally hit the boiling point? One often overlooked fact is that high temperatures could not only make people sweat and feel dizzy, but also cause mood swings and ‘emotional heatstroke’! Recent studies have found that our mental health is closely associated with temperature levels, the hotter the weather, the more adverse effects there could be for our mental wellbeing.

health
[Interview with Liverpool FC Women’s Physical Performance Coach] Two simple routines to kickstart your fitness plan!

As the Official Principal Partner of Liverpool FC, AXA has invited Danielle Williams, the Physical Performance Coach of Liverpool FC Women, to share her insights into having exercise as part of a daily routine. In Danielle’s eyes, keep exercising is not hard at all. With perseverance and dedication, women can be fearless of the challenges and become a better self!

health
Why menopause and health checks matter to women who turn 50?

What are the must-have items on the body check-up list for women experiencing menopause? Here is a compiled list of 6 key body-check items, for you to embrace the changes brought by menopause, pay extra attention to your health conditions and start preparations early.