Apart from unhealthy eating and lifestyles, recent studies have also found that noise can give rise to high blood pressure among the 'three highs', as well as other cardiovascular diseases.

Does sweltering heat make frayed tempers and emotions literally hit the boiling point? One often overlooked fact is that high temperatures could not only make people sweat and feel dizzy, but also cause mood swings and ‘emotional heatstroke’! Recent studies have found that our mental health is closely associated with temperature levels, the hotter the weather, the more adverse effects there could be for our mental wellbeing.

As the Official Principal Partner of Liverpool FC, AXA has invited Danielle Williams, the Physical Performance Coach of Liverpool FC Women, to share her insights into having exercise as part of a daily routine. In Danielle’s eyes, keep exercising is not hard at all. With perseverance and dedication, women can be fearless of the challenges and become a better self!