Charge your mind and uplift your mood with this mindfulness meditation guide. Enjoy audio mindfulness sessions by Hong Kong’s renowned yoga teacher, Ms. Margaret Chung who will guide you to peace and relaxation through her voice and techniques.
The modules include Relax and Unwind, Problem Solving, Positivity and Building Resilience. Use this tool to enhance your daily life by making mindfulness a regular practice.
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Feel the peace
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