[New mum’s guide] 8 postpartum restrictions during postpartum confinement, and how moderate exercise can help restore your body
Although traditional confinement practices may seem old-fashioned, many of their principles align with modern medical advice — such as avoiding overexertion, focusing on nutrition, and maintaining emotional stability. The key is to find an approach that suits you personally, combining traditional wisdom with modern science, to help your body regain its vitality and embrace the next chapter of life.
[2025 Travel Alert] Pertussis outbreak in Japan! Everything you need to know about it: symptoms, transmission, vaccines, and prevention
Recently, Japan has experienced its most severe Pertussis outbreak in recent years. According to the data from the Japan Institute for Health Security, as of week 12 in 2025, there have been a total of 4,200 Pertussis cases nationwide, surpassing the entire total for 2024 and marking the highest number recorded for this period since 2018. For travellers planning to visit Japan, understanding Pertussis, ensuring vaccination, and purchasing appropriate travel insurance can not only reduce the risk of infection but also help ensure a smooth and safe trip.
[Finance Wiz@Daniel] Comprehensive look at the New Capital Investment Entrant Scheme (CIES) (2025 update)!
To strengthen Hong Kong's position as a hub for talent and capital and to promote high-quality development, the government relaunched the ‘New Capital Investment Entrant Scheme’ (CIES) in March 2024. This initiative aims to attract more talent and new capital to Hong Kong. Let me walk you through the features of the scheme, latest updates for the application eligibility, procedures, and investment thresholds!
[Finance Wiz@Daniel] How to extend the period of high interest on your savings?
Recently, I had a chat with some young people who have just started their journey in society, and they shared their life goals with me. Some want to buy a property early, some want to settle down and start a family, while others want to pursue their dream of studying abroad. Although everyone has a different vision for the future, they are actively saving to achieve them. In this article, I will go into detail how to earn interests beyond fixed deposits and extend the period of high interest on savings.
[New mum’s guide] 8 postpartum restrictions during postpartum confinement, and how moderate exercise can help restore your body
Although traditional confinement practices may seem old-fashioned, many of their principles align with modern medical advice — such as avoiding overexertion, focusing on nutrition, and maintaining emotional stability. The key is to find an approach that suits you personally, combining traditional wisdom with modern science, to help your body regain its vitality and embrace the next chapter of life.
Protect your heart during menopause: Understanding cardiovascular disease!
As per statistics from the Department of Health, cardiovascular disease ranks third among the most common fatal diseases in Hong Kong. Yet, as women transition into menopause, they often prioritise their mental and emotional well-being, overlooking the looming threat of cardiovascular diseases. According to the World Health Organisation's ‘Top Ten Causes of Death in Women Over 40,’ cardiovascular disease takes the top spot, claiming more lives than any other ailment. Shockingly, women are twice as likely to succumb to cardiovascular disease as cancer, accounting for a staggering 25% of all deaths! Therefore, to navigate menopause smoothly, it's imperative to take proactive measures to prevent cardiovascular diseases.
Are men and women different? Male menopause VS female menopause!
We often hear about menopause in women, but male menopause happens too. What is the difference between female menopause and male menopause? How should we respond? Let’s face up to this inevitable stage of life together today, and calmly face the physical and mental changes in ourselves and those around us.
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