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Superfood: How should you eat kale, the best antioxidant-rich ingredient? Benefits, nutrition, and precautions explained! (with recipes)

How nutritious is kale? What’s the best way to consume it to maximise its benefits? And are there any groups of people who should avoid it? This article has all the answers, plus three simple and delicious recipes to help you effortlessly incorporate this superfood into your daily meals!

finance
[Finance Wiz @Daniel] How much do Hong Kong families spend each month? 4 handy tips for building a savings plan!

With the cost of living and child-rearing on the rise in recent years, sound financial planning is now more essential than ever, whether you’re a couple or living in a multi-generational household. Everyone should establish clear and achievable savings goals as early as possible, in order to build a financial safety net for the family. Today, let me share with you some practical tips on family budgeting and saving, so you can better prepare for the future!

health
Private hospital fees reach record high in 2025: A breakdown of common surgery and daily hospital room charges!

With the continuous advancement of medical technology and the increasing demand for healthcare, medical costs have also risen. According to a report released in October last year by an international talent, risk, and capital consulting firm*, which surveyed 348 insurance companies globally, the growth momentum of healthcare costs shows no signs of slowing down and is expected to continue high growth in the coming years. In this article, we provide a comprehensive comparison of room charges at 13 private hospitals in Hong Kong for your reference.

health
[Ask Dr Chiu] Understand the causes, transmission, symptoms, treatment, and prevention of Norovirus infection!

Have you ever experienced a situation where you suddenly feeling nauseous, even suffering from vomiting and non-stop diarrhoea, leaving you so weak that you can barely stand up? Often, we might suspect that we've simply eaten something bad, but have you considered that the culprit might not be spoiled food, but Norovirus?

finance
[Finance Wiz @Daniel] How much do Hong Kong families spend each month? 4 handy tips for building a savings plan!

With the cost of living and child-rearing on the rise in recent years, sound financial planning is now more essential than ever, whether you’re a couple or living in a multi-generational household. Everyone should establish clear and achievable savings goals as early as possible, in order to build a financial safety net for the family. Today, let me share with you some practical tips on family budgeting and saving, so you can better prepare for the future!

finance
[Financial management for novices] Three-minute guide to 6 entry-level financial tools!

With the cost of living rising globally, leading to widespread inflation, wealth management has become a vital concern for everyone. Regardless of your income, however, there is always an appropriate way to manage your finances. Here are 6 introductory tools for newcomers to financial management that can help plan for the future and tackle the challenges of life.

finance
[Must-read for young people] How much should you have saved by 30? How to grow your wealth?

In Hong Kong, the belief in ‘standing firm by 30’ is deeply ingrained. This age marks a significant turning point in life, as well as a crucial time to assess and carefully plan your finances. Many people ask, How much should I have saved by 30? How can I save money in a way that meets my current needs while also securing my future?’ While there is no fixed answer, these questions highlight the importance of saving. Savings are the foundation of financial management. In this article, we will explore the financial goals you should aim for by 30 and effective saving strategies to help you navigate challenges with confidence and lay a solid foundation for your personal goals.

finance
[HKD 6 million to raise a kid?] How to use savings insurance to secure your child’s future?

An education fund is not just about covering school fees—it is about securing your child’s long-term aspirations. This includes funding university education, professional training, or even providing capital for entrepreneurship or a first home purchase. By starting early with savings and financial planning, parents can ensure their children have the necessary resources to pursue their dreams and ambitions when they reach adulthood. So, how should parents plan for their child’s education fund? What are the common education fund options and wealth transfer tools available? Today, we will explore these in detail.

finance
[2025 Must-read] Rethink your saving strategies – which wealth building method suits you best?

In recent years, the term ‘wealth building’ has become increasingly popular. But what does it actually mean, and how can we successfully achieve it? As we step into a new year, let’s explore practical ways to grow wealth for ourselves and our families, paving the way for a future with less anxiety and more ease.

finance
Benefits of savings insurance: Embark on your journey to wealth growth!

Wealth appreciation is a crucial aspect that everyone must address, involving effective management and utilisation of financial resources to achieve personal or family economic objectives. However, during the planning process, many individuals often encounter various pitfalls, hindering the progress of wealth appreciation. This article will delve into some common traps related to wealth growth and analyse how savings insurance, serving as a reliable financial management tool, can effectively mitigate risks and boost wealth accumulation.