BetterMe Blog
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Moments of low tide: How meditation eases depression?

Life is a journey full of ups and downs. Sometimes we slip and fall, get down in the dumps, and run out of energy and motivation. Stuck in rock bottom harms our mental health and vitality, making it the leading cause of sickness. What can we do to maintain our mental health when dealing with this circumstance?

finance
[Finance Wiz@Daniel] Asset allocation in 2023

In view of last year’s dreary market, everyone may have the same question: can investors see the rainbow after the storm in 2023? In this article, I will analyse in detail based on various pieces of historical data and look into the investment opportunities and risks ahead.

health
Beware of Invisible Killers: Cholesterol and Triglycerides

Appearance can be deceiving when it comes to assessing a person's body fat composition or size, especially when it comes to a type of ‘invisible fat’ that is difficult to discern from your physical appearance but lurks within your blood vessels like a ticking time bomb!

health
[Ask Dr Chiu] Decoding the myths of re-infections and Long COVID!

The COVID-19 pandemic has entered its third year. From scrambling for masks at first, to vaccination, mastering rapid antigen tests, and now control measures are being eased by governments worldwide, the pandemic is still ongoing and evolving. Fortunately, we have evolved with it too and now get a better grasp of the virus.

finance
[Finance Wiz@Daniel] Asset allocation in 2023

In view of last year’s dreary market, everyone may have the same question: can investors see the rainbow after the storm in 2023? In this article, I will analyse in detail based on various pieces of historical data and look into the investment opportunities and risks ahead.