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The workout you don’t want to miss – Mindfulness

Experience the benefits of mindfulness

The workout you don’t want to miss – Mindfulness

Experience the benefits of mindfulness

Not just our body, our brain also needs its workout.

Mindfulness, which has been highly recommended by psychologists and medical professionals in recent years, is like a workout for our brain. According to scientific research, mindfulness offers many benefits for our mind and body. Learn more about mindfulness in 30 seconds (in Cantonese only)*:

Find out more about Mind Charger via Emma by AXA

Try “Mind Charger” – a mindfulness tool to charge your mind and uplift your mood through the audio sessions guided by Hong Kong’s renowned yoga teacher, Ms. Margaret Chung who will guide you to peace and relaxation through her voice and techniques.

The modules include Relax and Unwind, Problem Solving, Positivity and Building Resilience. Use this tool to enhance your daily life by making mindfulness a regular practice.

Content powered by Neurum Health.

Who is eligible for the service?

Mind Charger is opened to all Emma by AXA users

How to access the service?

1

Download Emma by AXA app

2

Register and click "Mind Charger" in "Your Privileges"

3

Feel the peace

Explore on Emma by AXA
Do you want more information?

Let our team of professionals explain more to you

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