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[Ask Dr Chiu] Know what to do during a heart attack and seize the critical rescue time!

A heart attack is an acute and severe heart condition that can cause permanent damage to heart tissue and even lead to death. In this episode, I will walk you through the causes and symptoms of a heart attack, teach you correct countermeasures, and outline preventative measures. Not only increase your survival chances, but also reduce the risk of long-term complications.

health
Superfood: The benefits of avocado, eating tips, and recipes!

Whether in vibrant salads or spread on sandwiches, avocados draw attention with their unique creamy texture and rich nutritional value. Packed with vitamins, minerals, antioxidants, and healthy fats, avocados are particularly beneficial for heart health. This article delves into the nutritional value and health benefits of this superfood, offering tips on selection, consumption methods, and three recipes.

health
Protect your heart during menopause: Understanding cardiovascular disease!

As per statistics from the Department of Health, cardiovascular disease ranks third among the most common fatal diseases in Hong Kong. Yet, as women transition into menopause, they often prioritise their mental and emotional well-being, overlooking the looming threat of cardiovascular diseases. According to the World Health Organisation's ‘Top Ten Causes of Death in Women Over 40,’ cardiovascular disease takes the top spot, claiming more lives than any other ailment. Shockingly, women are twice as likely to succumb to cardiovascular disease as cancer, accounting for a staggering 25% of all deaths! Therefore, to navigate menopause smoothly, it's imperative to take proactive measures to prevent cardiovascular diseases.

health
Age gracefully: Tips for women to embrace lifelong beauty!

In a society that values youth for its beauty and energy, ageing deserves special attention. ‘After 40, no one is young anymore. However, one can always be irresistible.’ These bold words challenge the common beliefs about ageing and beauty in women. But what do women think in this era?

health
Protect your heart during menopause: Understanding cardiovascular disease!

As per statistics from the Department of Health, cardiovascular disease ranks third among the most common fatal diseases in Hong Kong. Yet, as women transition into menopause, they often prioritise their mental and emotional well-being, overlooking the looming threat of cardiovascular diseases. According to the World Health Organisation's ‘Top Ten Causes of Death in Women Over 40,’ cardiovascular disease takes the top spot, claiming more lives than any other ailment. Shockingly, women are twice as likely to succumb to cardiovascular disease as cancer, accounting for a staggering 25% of all deaths! Therefore, to navigate menopause smoothly, it's imperative to take proactive measures to prevent cardiovascular diseases.

health
Are men and women different? Male menopause VS female menopause!

We often hear about menopause in women, but male menopause happens too. What is the difference between female menopause and male menopause? How should we respond? Let’s face up to this inevitable stage of life together today, and calmly face the physical and mental changes in ourselves and those around us.