[Osteoporosis in women] Learn the causes, treatments, and prevention methods, plus 3 exercises to strengthen your bones!
This article will guide you through a thorough understanding of the causes of osteoporosis, high-risk groups, and most importantly, how to prevent and treat it. We’ll also share how simple lifestyle changes and specific exercises can help protect your bone health – so you can continue to enjoy an active and independent life.
[New mum’s guide] 8 postpartum restrictions during postpartum confinement, and how moderate exercise can help restore your body
Although traditional confinement practices may seem old-fashioned, many of their principles align with modern medical advice — such as avoiding overexertion, focusing on nutrition, and maintaining emotional stability. The key is to find an approach that suits you personally, combining traditional wisdom with modern science, to help your body regain its vitality and embrace the next chapter of life.
Superfood: How should you eat kale, the best antioxidant-rich ingredient? Benefits, nutrition, and precautions explained! (with recipes)
How nutritious is kale? What’s the best way to consume it to maximise its benefits? And are there any groups of people who should avoid it? This article has all the answers, plus three simple and delicious recipes to help you effortlessly incorporate this superfood into your daily meals!
Private hospital fees reach record high in 2025: A breakdown of common surgery and daily hospital room charges!
With the continuous advancement of medical technology and the increasing demand for healthcare, medical costs have also risen. According to a report released in October last year by an international talent, risk, and capital consulting firm*, which surveyed 348 insurance companies globally, the growth momentum of healthcare costs shows no signs of slowing down and is expected to continue high growth in the coming years. In this article, we provide a comprehensive comparison of room charges at 13 private hospitals in Hong Kong for your reference.
Private hospital fees reach record high in 2025: A breakdown of common surgery and daily hospital room charges!
With the continuous advancement of medical technology and the increasing demand for healthcare, medical costs have also risen. According to a report released in October last year by an international talent, risk, and capital consulting firm*, which surveyed 348 insurance companies globally, the growth momentum of healthcare costs shows no signs of slowing down and is expected to continue high growth in the coming years. In this article, we provide a comprehensive comparison of room charges at 13 private hospitals in Hong Kong for your reference.
Selecting the right VHIS plan: A handy quick guide!
According to the Health Bureau, by September 2022, the number of VHIS policies had exceeded 1 million, reflecting a growing awareness of healthcare planning among Hong Kong residents. However, the number of individuals eligible for VHIS is much greater. If you or a loved one have yet to consider joining VHIS for various reasons, this article offers a useful overview of its fundamental concepts and considerations for making an informed choice.
Essential reading for expectant and new parents! How to choose insurance for your little ones?
Proactively supporting a child's development is essential. Encouraging children to embrace new experiences with confidence necessitates comprehensive protection. Today, numerous products marketed as 'children's insurance' are available. How should expectant parents navigate these options? When is the appropriate time to purchase each type of insurance for their children? Today, we will offer detailed insights for current and soon-to-be parents, empowering you to make informed decisions!
The benefits of global health insurance: Expanding opportunities across the globe – Can your health plan keep up with your adventures?
In today’s era of globalisation and increasing population mobility, lifestyles have become more diverse. Travelling abroad, studying overseas, and working internationally have become the new normal, with people traversing all corners of the world. In this context, the risks people face are also growing, making a globally comprehensive health insurance plan an essential safeguard against uncertainties.
[Recommended read] The Greater Bay Area's extensive medical network – Grade 3A hospitals supporting your cross-border lifestyle!
Top-tier hospitals, known as Grade 3A hospitals (the highest-ranking hospitals in China), now offer cutting-edge medical technologies and professional services. For Hong Kong residents who regularly travel between Hong Kong and the mainland, these hospitals are an ideal choice for handling urgent medical needs. Let’s explore the key things you should know about mainland China’s healthcare system.
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