The COVID-19 pandemic has entered its third year. From scrambling for masks at first, to vaccination, mastering rapid antigen tests, and now control measures are being eased by governments worldwide, the pandemic is still ongoing and evolving. Fortunately, we have evolved with it too and now get a better grasp of the virus.

We can literally find Hong Kong people in every part of the world, be it youngsters furthering their studies in Australia or old friends settling down in the U.K. Wherever we stay or plan to go, healthcare needs are always part of our everyday life. If you are considering living abroad, do you have a good grasp of the local healthcare system and services?

Whether it is for health reasons or just getting in shape, weight loss is a lifelong journey for many urbanites. While obesity and the “three highs” are not uncommon these days, watching your weight is certainly the right thing to do. And there are numerous ways to lose weight. Some people skip breakfast, some walk to work, and others follow diets used by celebrities. Now, the question is: how do you know what you believe is true?