Protect your spine while tending to your baby!
Back pain is a common ailment among mothers during pregnancy to childbirth. It often continues after giving birth as a result of frequent carrying, bathing, changing diapers, and breastfeeding the baby. Unfortunately, the pain may persist or worsen due to incorrect postures while caring for the newborn, potentially leading to long-term discomfort in the lower back and even spinal injuries in severe cases.
Avoiding the Pink Killer: 5 lifestyle habits to adopt!
Breast cancer, nicknamed the Pink Killer, is one of the most prevalent malignant tumours affecting women on a global scale. According to estimates from the Hong Kong Cancer Registry, 1 in every 14 Hong Kong women faces the possibility of developing breast cancer before reaching the age of 75. Delving deeper into these stark statistics, what factors contribute to making them a high-risk group?
Beating summer flu with a healthy diet!
When it comes to summer, it is easier for us to have health-related problems due to its high temperature and humidity. We might feel dehydrated, fatigue or even experience heat stroke.
Beware of Invisible Killers: Cholesterol and Triglycerides
Appearance can be deceiving when it comes to assessing a person's body fat composition or size, especially when it comes to a type of ‘invisible fat’ that is difficult to discern from your physical appearance but lurks within your blood vessels like a ticking time bomb!
Beware of Invisible Killers: Cholesterol and Triglycerides
Appearance can be deceiving when it comes to assessing a person's body fat composition or size, especially when it comes to a type of ‘invisible fat’ that is difficult to discern from your physical appearance but lurks within your blood vessels like a ticking time bomb!
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