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Protect your heart during menopause: Understanding cardiovascular disease!

As per statistics from the Department of Health, cardiovascular disease ranks third among the most common fatal diseases in Hong Kong. Yet, as women transition into menopause, they often prioritise their mental and emotional well-being, overlooking the looming threat of cardiovascular diseases. According to the World Health Organisation's ‘Top Ten Causes of Death in Women Over 40,’ cardiovascular disease takes the top spot, claiming more lives than any other ailment. Shockingly, women are twice as likely to succumb to cardiovascular disease as cancer, accounting for a staggering 25% of all deaths! Therefore, to navigate menopause smoothly, it's imperative to take proactive measures to prevent cardiovascular diseases.

health
Age gracefully: Tips for women to embrace lifelong beauty!

In a society that values youth for its beauty and energy, ageing deserves special attention. ‘After 40, no one is young anymore. However, one can always be irresistible.’ These bold words challenge the common beliefs about ageing and beauty in women. But what do women think in this era?

health
Are men and women different? Male menopause VS female menopause!

We often hear about menopause in women, but male menopause happens too. What is the difference between female menopause and male menopause? How should we respond? Let’s face up to this inevitable stage of life together today, and calmly face the physical and mental changes in ourselves and those around us.

health
What you need to know about menopause and six essential health check items!

Menopause is a natural stage every woman goes through. Once you hit menopause, you'll experience various changes in both your physical and mental health. Juggling family responsibilities with work and life pressures, women often overlook their own well-being. However, after dedicating most of your life to others, when you reach menopause, it's crucial to prioritise self-care. Regular physical examinations are essential for early detection of any issues and appropriate treatment.

health
Are men and women different? Male menopause VS female menopause!

We often hear about menopause in women, but male menopause happens too. What is the difference between female menopause and male menopause? How should we respond? Let’s face up to this inevitable stage of life together today, and calmly face the physical and mental changes in ourselves and those around us.