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[Recommended read] The Greater Bay Area's extensive medical network – Grade 3A hospitals supporting your cross-border lifestyle (2025 update)!

Top-tier hospitals, known as Grade 3A hospitals (the highest-ranking hospitals in China), now offer cutting-edge medical technologies and professional services. For Hong Kong residents who regularly travel between Hong Kong and the mainland, these hospitals are an ideal choice for handling urgent medical needs. Let’s explore the key things you should know about mainland China’s healthcare system.

health
[Osteoporosis in women] Learn the causes, treatments, and prevention methods, plus 3 exercises to strengthen your bones!

This article will guide you through a thorough understanding of the causes of osteoporosis, high-risk groups, and most importantly, how to prevent and treat it. We’ll also share how simple lifestyle changes and specific exercises can help protect your bone health – so you can continue to enjoy an active and independent life.

health
[New mum’s guide] 8 postpartum restrictions during postpartum confinement, and how moderate exercise can help restore your body

Although traditional confinement practices may seem old-fashioned, many of their principles align with modern medical advice — such as avoiding overexertion, focusing on nutrition, and maintaining emotional stability. The key is to find an approach that suits you personally, combining traditional wisdom with modern science, to help your body regain its vitality and embrace the next chapter of life.

health
Superfood: How should you eat kale, the best antioxidant-rich ingredient? Benefits, nutrition, and precautions explained! (with recipes)

How nutritious is kale? What’s the best way to consume it to maximise its benefits? And are there any groups of people who should avoid it? This article has all the answers, plus three simple and delicious recipes to help you effortlessly incorporate this superfood into your daily meals!

health
Superfood: How should you eat kale, the best antioxidant-rich ingredient? Benefits, nutrition, and precautions explained! (with recipes)

How nutritious is kale? What’s the best way to consume it to maximise its benefits? And are there any groups of people who should avoid it? This article has all the answers, plus three simple and delicious recipes to help you effortlessly incorporate this superfood into your daily meals!

health
Superfood: A comprehensive look at the benefits, nutritional value, caloric content, and best pairings of salmon!

Why is salmon so beloved? How does it stand out among the many types of fish? Today, we will delve into the nutritional value of this ‘superfood’, its health benefits for different groups, and offer tips on choosing and consuming salmon. Additionally, we'll provide five recipes to help you fully understand this delicious ingredient. Whether you're tracking your calorie intake or looking for tasty salmon dishes, salmon will surely meet your needs and cravings!

health
Superfood: The benefits of avocado, eating tips, and recipes!

Whether in vibrant salads or spread on sandwiches, avocados draw attention with their unique creamy texture and rich nutritional value. Packed with vitamins, minerals, antioxidants, and healthy fats, avocados are particularly beneficial for heart health. This article delves into the nutritional value and health benefits of this superfood, offering tips on selection, consumption methods, and three recipes.