This article will guide you through a thorough understanding of the causes of osteoporosis, high-risk groups, and most importantly, how to prevent and treat it. We’ll also share how simple lifestyle changes and specific exercises can help protect your bone health – so you can continue to enjoy an active and independent life.

Although traditional confinement practices may seem old-fashioned, many of their principles align with modern medical advice — such as avoiding overexertion, focusing on nutrition, and maintaining emotional stability. The key is to find an approach that suits you personally, combining traditional wisdom with modern science, to help your body regain its vitality and embrace the next chapter of life.

How nutritious is kale? What’s the best way to consume it to maximise its benefits? And are there any groups of people who should avoid it? This article has all the answers, plus three simple and delicious recipes to help you effortlessly incorporate this superfood into your daily meals!