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Feast smart: A nutritionist’s tips to healthy holiday eating!

As the Chinese New Year approaches, our tables will overflow with delectable dishes and drinks, tempting us into a season of indulgence. However, how can we fully savour these joys without the post-holiday regrets? Denise Tam, a certified holistic nutritionist, shares her tips on managing the festive feasting with a focus on balance and mindfulness.

health
Why menopause and health checks matter to women who turn 50?

What are the must-have items on the body check-up list for women experiencing menopause? Here is a compiled list of 6 key body-check items, for you to embrace the changes brought by menopause, pay extra attention to your health conditions and start preparations early.

health
[Interview with Liverpool FC Women’s Physical Performance Coach] Two simple routines to kickstart your fitness plan!

As the Official Principal Partner of Liverpool FC, AXA has invited Danielle Williams, the Physical Performance Coach of Liverpool FC Women, to share her insights into having exercise as part of a daily routine. In Danielle’s eyes, keep exercising is not hard at all. With perseverance and dedication, women can be fearless of the challenges and become a better self!

health
[Interview with Liverpool FC Women’s Physical Performance Coach] Two simple routines to kickstart your fitness plan!

As the Official Principal Partner of Liverpool FC, AXA has invited Danielle Williams, the Physical Performance Coach of Liverpool FC Women, to share her insights into having exercise as part of a daily routine. In Danielle’s eyes, keep exercising is not hard at all. With perseverance and dedication, women can be fearless of the challenges and become a better self!