[Osteoporosis in women] Learn the causes, treatments, and prevention methods, plus 3 exercises to strengthen your bones!
This article will guide you through a thorough understanding of the causes of osteoporosis, high-risk groups, and most importantly, how to prevent and treat it. We’ll also share how simple lifestyle changes and specific exercises can help protect your bone health – so you can continue to enjoy an active and independent life.
[New mum’s guide] 8 postpartum restrictions during postpartum confinement, and how moderate exercise can help restore your body
Although traditional confinement practices may seem old-fashioned, many of their principles align with modern medical advice — such as avoiding overexertion, focusing on nutrition, and maintaining emotional stability. The key is to find an approach that suits you personally, combining traditional wisdom with modern science, to help your body regain its vitality and embrace the next chapter of life.
Superfood: How should you eat kale, the best antioxidant-rich ingredient? Benefits, nutrition, and precautions explained! (with recipes)
How nutritious is kale? What’s the best way to consume it to maximise its benefits? And are there any groups of people who should avoid it? This article has all the answers, plus three simple and delicious recipes to help you effortlessly incorporate this superfood into your daily meals!
Private hospital fees reach record high in 2025: A breakdown of common surgery and daily hospital room charges!
With the continuous advancement of medical technology and the increasing demand for healthcare, medical costs have also risen. According to a report released in October last year by an international talent, risk, and capital consulting firm*, which surveyed 348 insurance companies globally, the growth momentum of healthcare costs shows no signs of slowing down and is expected to continue high growth in the coming years. In this article, we provide a comprehensive comparison of room charges at 13 private hospitals in Hong Kong for your reference.
Superfood: How should you eat kale, the best antioxidant-rich ingredient? Benefits, nutrition, and precautions explained! (with recipes)
How nutritious is kale? What’s the best way to consume it to maximise its benefits? And are there any groups of people who should avoid it? This article has all the answers, plus three simple and delicious recipes to help you effortlessly incorporate this superfood into your daily meals!
Superfood: A comprehensive look at the benefits, nutritional value, caloric content, and best pairings of salmon!
Why is salmon so beloved? How does it stand out among the many types of fish? Today, we will delve into the nutritional value of this ‘superfood’, its health benefits for different groups, and offer tips on choosing and consuming salmon. Additionally, we'll provide five recipes to help you fully understand this delicious ingredient. Whether you're tracking your calorie intake or looking for tasty salmon dishes, salmon will surely meet your needs and cravings!
Superfood: The benefits of avocado, eating tips, and recipes!
Whether in vibrant salads or spread on sandwiches, avocados draw attention with their unique creamy texture and rich nutritional value. Packed with vitamins, minerals, antioxidants, and healthy fats, avocados are particularly beneficial for heart health. This article delves into the nutritional value and health benefits of this superfood, offering tips on selection, consumption methods, and three recipes.
Yogurt - rich in nutrients, calcium and food additives?
To many, especially women, yogurt is a nutrient-enriched dairy food that also serves as a tasty dessert. A lot of moms even consider it…
Vegans, mind that gummy!
For health, environment and other reasons, more and more people turned vegetarian. For a moderate switch, some would start with…
Brussels sprouts: The superfood you don’t want to miss
Celebratory festivities at Thanksgiving and Christmas holidays are often surrounded by food. Despite being one of the designated…
End Yo-Yo Dieting: 4 Easy Food Swaps For Sustainable Weight Loss
Weight often rebounds soon after dieting? When it comes to making a lifestyle change, the best strategy is to take small, baby steps. Sm…
4 Bedtime snacks that can help you sleep better than milk!
A good night’s sleep is closely related to your overall health. Not only will it determine how well you feel the next day, it also affects your…
4 Stress-busting diet changes you can implement right away
With the stress of daily life, some of us may reach for comfort foods that are often less healthy.With the stress of daily life, some of us may reach for comfort foods that are often less healthy. Yes, these comfort foods may offer…
Eat mooncakes the healthy way to keep three-highs away.
What can be more iconic for Mid-autumn Festival than mooncakes?What can be more iconic for Mid-autumn Festival than mooncakes? They truly bring pleasure to our taste buds but also some side…
Chocolate: The more you eat, the happier you are?
We often hear that chocolate can help de-stress, from a nutrition perspective- Chocolate was identified as one of the stress-busting…
Superfood: 3 reasons to eat more watermelon
If you think watermelon is just water and fruit sugar, think again. Watermelon is indeed a nutrient dense food providing key vitamins…
5 Hydrating and Refreshing Summer Drinks
Keeping your body hydrated is important as the temperature rises; not just to quench your thirst but also to rehydrate after physical…
Seasonal influenza peak season is here! Eat more of these 5 immune-boosting summer foods
Some people may think you can only catch a cold during winter. Contrary to popular belief, it doesn’t have to be cold outside to catch a…
Going out for a hike in the summer? Fuel your body with energy-sustaining snacks
With summer holidays coming up, hiking local mountain trails is a great way to enjoy the natural beauty of Hong Kong. Hiking is simply…
Superfood - 3 reasons to eat more cherries
July is here and it’s the peak season for sweet cherries. Not only are they a summer favourite treat, these tiny stone fruits are also good for…
5 Brain-boosting foods to help kids (And their parents)
Whether you want to help your kids optimise their nutrition during exam season or simply want to stay sharp yourself so you can contin…
5 simple diet changes to help fight Alzheimer’s disease
We know that what we eat can affect our heart health; and now the same can be said for our brains. Since 2015, there is growing evidence…
[Superfood] 3 reasons to eat more corn
Some call it a vegetable, some call it starch. It is indeed both - a starchy vegetable. Unlike white rice in which 2 components of the grain have…
5 Natural Foods That Help Lower Blood Pressure
Blood pressure, refers to the pressure of blood against our artery walls. Over time, high blood pressure, or hypertension, may cause blood...
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