According to the Health Bureau, by September 2022, the number of VHIS policies had exceeded 1 million, reflecting a growing awareness of healthcare planning among Hong Kong residents. However, the number of individuals eligible for VHIS is much greater. If you or a loved one have yet to consider joining VHIS for various reasons, this article offers a useful overview of its fundamental concepts and considerations for making an informed choice.

Quinoa extends far beyond weight control — its rich nutrients offer significant benefits for the wellbeing of the whole family. In the following sections, we will explore the nutritional secrets of quinoa and discover how to weave this superfood into everyday meals.

According to the Guangdong Provincial Centre for Disease Control and Prevention, over 4,000 cases had already been recorded in Guangdong province by the first week of August. In Hong Kong, local cases also began to emerge in October, and the potential risk of community outbreaks should not be overlooked. Learn about Chikungunya now and take timely, appropriate precautions to protect yourself and your family — whether you're traveling abroad or staying in Hong Kong.