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Did you know that...
Misconceptions about neck and shoulder pain
Neck and shoulder pain is a common condition in modern life especially those who are working in the office and having prolonged computer works. Have you suffered from neck pain? There are some common misconceptions about neck and shoulder pain which you should know.
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Health and safe tips for marathon
Marathon is an endurance sport of high intensity, a challenge for all runners regardless of experience. Some runners apply muscle pain relief gels before the race. Can it really help reducing muscle soreness? Many runners like to wear earphones during training and competition. This is inappropriate and put the runners at risk.
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